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	<title>Chark Tales &#187; health</title>
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	<link>http://www.charks.net</link>
	<description>That&#039;s shark, with a &#039;C&#039;! Blogging by Charlene Runge</description>
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		<title>Too Gone Too Long</title>
		<link>http://www.charks.net/2010/07/20/too-gone-too-long/</link>
		<comments>http://www.charks.net/2010/07/20/too-gone-too-long/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:11:43 +0000</pubDate>
		<dc:creator>Chark</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Odd Moments]]></category>
		<category><![CDATA[adobe]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.charks.net/?p=579</guid>
		<description><![CDATA[One of my favorite songs, is the title of this post (Randy Travis will always be one of my fav country artists). It&#8217;s been a fair while since I updated my blog and I feel ashamed. Okay, not really. Life has been really complicated and busy of late. As an update, I&#8217;m still bowling and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dreams are a sign of stress</title>
		<link>http://www.charks.net/2008/10/22/dreams-are-a-sign-of-stress/</link>
		<comments>http://www.charks.net/2008/10/22/dreams-are-a-sign-of-stress/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 11:33:53 +0000</pubDate>
		<dc:creator>Chark</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.charks.net/?p=256</guid>
		<description><![CDATA[I finally convinced my dad that we didn&#8217;t need the heat turned on overnight, or at least pushed further down on the thermostat than it has been and last night I slept through the entire night with relative ease. I didn&#8217;t turn over and look at the clock, and for once in however many months [...]]]></description>
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		<title>Nothing much new</title>
		<link>http://www.charks.net/2008/10/21/nothing-much-new/</link>
		<comments>http://www.charks.net/2008/10/21/nothing-much-new/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 11:49:24 +0000</pubDate>
		<dc:creator>Chark</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[job]]></category>

		<guid isPermaLink="false">http://www.charks.net/?p=251</guid>
		<description><![CDATA[Beyond my little mini identity crisis where I&#8217;ve changed my hair completely, decided to try and improve my skin tone and discoloration of the teeth (I love sweet iced tea, but it&#8217;s murder on the teeth), plus control my weight gain &#8212; my life is going pretty well. I have a job I really like, [...]]]></description>
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		<title>A month of better living</title>
		<link>http://www.charks.net/2008/10/10/a-month-of-better-living/</link>
		<comments>http://www.charks.net/2008/10/10/a-month-of-better-living/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:58:37 +0000</pubDate>
		<dc:creator>Chark</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Odd Moments]]></category>
		<category><![CDATA[Workplace]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.charks.net/?p=182</guid>
		<description><![CDATA[I&#8217;ve now been going to the gym for a month, and I feel a lot better physically. Some days my energy output seems off the charts. In addition to the thrice weekly visits, I&#8217;ve now been going for 20 to 30 minute walks each day during lunch or around dinner time (sometimes doing both). The [...]]]></description>
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		<title>Time to burn some added baggage away</title>
		<link>http://www.charks.net/2008/09/01/time-to-burn-baggage-away/</link>
		<comments>http://www.charks.net/2008/09/01/time-to-burn-baggage-away/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 20:45:44 +0000</pubDate>
		<dc:creator>Chark</dc:creator>
				<category><![CDATA[Odd Moments]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.charks.net/?p=173</guid>
		<description><![CDATA[Decided to take the plunge so to speak and join a gym, which I did on Saturday. Got on a scale Saturday morning and had to shake my head in disgust. I&#8217;m almost 20 pounds heavier than this time last year, and that&#8217;s not a good thing. It doesn&#8217;t help that everything is within striking [...]]]></description>
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