<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chark Tales &#187; gym</title>
	<atom:link href="http://www.charks.net/tag/gym/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.charks.net</link>
	<description>That&#039;s shark, with a &#039;C&#039;! Blogging by Charlene Runge</description>
	<lastBuildDate>Fri, 26 Aug 2011 18:12:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>A month of better living</title>
		<link>http://www.charks.net/2008/10/10/a-month-of-better-living/</link>
		<comments>http://www.charks.net/2008/10/10/a-month-of-better-living/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:58:37 +0000</pubDate>
		<dc:creator>Chark</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Odd Moments]]></category>
		<category><![CDATA[Workplace]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.charks.net/?p=182</guid>
		<description><![CDATA[I&#8217;ve now been going to the gym for a month, and I feel a lot better physically. Some days my energy output seems off the charts. In addition to the thrice weekly visits, I&#8217;ve now been going for 20 to 30 minute walks each day during lunch or around dinner time (sometimes doing both). The [...]]]></description>
		<wfw:commentRss>http://www.charks.net/2008/10/10/a-month-of-better-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to burn some added baggage away</title>
		<link>http://www.charks.net/2008/09/01/time-to-burn-baggage-away/</link>
		<comments>http://www.charks.net/2008/09/01/time-to-burn-baggage-away/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 20:45:44 +0000</pubDate>
		<dc:creator>Chark</dc:creator>
				<category><![CDATA[Odd Moments]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.charks.net/?p=173</guid>
		<description><![CDATA[Decided to take the plunge so to speak and join a gym, which I did on Saturday. Got on a scale Saturday morning and had to shake my head in disgust. I&#8217;m almost 20 pounds heavier than this time last year, and that&#8217;s not a good thing. It doesn&#8217;t help that everything is within striking [...]]]></description>
		<wfw:commentRss>http://www.charks.net/2008/09/01/time-to-burn-baggage-away/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

