A month of better living

I’ve now been going to the gym for a month, and I feel a lot better physically. Some days my energy output seems off the charts. In addition to the thrice weekly visits, I’ve now been going for 20 to 30 minute walks each day during lunch or around dinner time (sometimes doing both). The [...]

Time to burn some added baggage away

Decided to take the plunge so to speak and join a gym, which I did on Saturday. Got on a scale Saturday morning and had to shake my head in disgust. I’m almost 20 pounds heavier than this time last year, and that’s not a good thing. It doesn’t help that everything is within striking [...]