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	<title>Chark Tales &#187; exercise</title>
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	<link>http://www.charks.net</link>
	<description>That&#039;s shark, with a &#039;C&#039;! Blogging by Charlene Runge</description>
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		<title>EX: Writer&#8217;s Toolbox &#8211; Popsicle Sticks</title>
		<link>http://www.charks.net/2009/03/27/ex-writers-toolbox-popsicle-sticks/</link>
		<comments>http://www.charks.net/2009/03/27/ex-writers-toolbox-popsicle-sticks/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 14:03:33 +0000</pubDate>
		<dc:creator>Chark</dc:creator>
				<category><![CDATA[Dribblets]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[Writer's Toolbox]]></category>
		<category><![CDATA[writing exercise]]></category>

		<guid isPermaLink="false">http://www.charks.net/?p=479</guid>
		<description><![CDATA[First Sentence: There I was, just standing there, when what I wanted to do was forbidden. Non Sequitur: I cheated on my spouse. And it wasn&#8217;t the first time. Last Sentence: The day her mother slapped her face. There I was, just standing there, when what I wanted to do was forbiddeb. I looked around [...]]]></description>
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		<title>EX: Writer&#8217;s Toolbox &#8211; Sixth Sense Cards</title>
		<link>http://www.charks.net/2009/03/26/exercise-writers-toolbox-sixth-sense-cards/</link>
		<comments>http://www.charks.net/2009/03/26/exercise-writers-toolbox-sixth-sense-cards/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 14:38:04 +0000</pubDate>
		<dc:creator>Chark</dc:creator>
				<category><![CDATA[Shorts]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[Writer's Toolbox]]></category>

		<guid isPermaLink="false">http://www.charks.net/?p=467</guid>
		<description><![CDATA[Carly went out into the blustery cold, on a late Friday afternoon to check the mailbox. I watched her from my bedroom window on the second floor. I was thankful to have such an advantageous view, as it helped wile away the hours that I was stuck at home doing nothing. I envied Carly, my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A month of better living</title>
		<link>http://www.charks.net/2008/10/10/a-month-of-better-living/</link>
		<comments>http://www.charks.net/2008/10/10/a-month-of-better-living/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 18:58:37 +0000</pubDate>
		<dc:creator>Chark</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Odd Moments]]></category>
		<category><![CDATA[Workplace]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.charks.net/?p=182</guid>
		<description><![CDATA[I&#8217;ve now been going to the gym for a month, and I feel a lot better physically. Some days my energy output seems off the charts. In addition to the thrice weekly visits, I&#8217;ve now been going for 20 to 30 minute walks each day during lunch or around dinner time (sometimes doing both). The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Time to burn some added baggage away</title>
		<link>http://www.charks.net/2008/09/01/time-to-burn-baggage-away/</link>
		<comments>http://www.charks.net/2008/09/01/time-to-burn-baggage-away/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 20:45:44 +0000</pubDate>
		<dc:creator>Chark</dc:creator>
				<category><![CDATA[Odd Moments]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.charks.net/?p=173</guid>
		<description><![CDATA[Decided to take the plunge so to speak and join a gym, which I did on Saturday. Got on a scale Saturday morning and had to shake my head in disgust. I&#8217;m almost 20 pounds heavier than this time last year, and that&#8217;s not a good thing. It doesn&#8217;t help that everything is within striking [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Wii-ing it!</title>
		<link>http://www.charks.net/2008/05/26/nintendo_wii/</link>
		<comments>http://www.charks.net/2008/05/26/nintendo_wii/#comments</comments>
		<pubDate>Tue, 27 May 2008 01:49:40 +0000</pubDate>
		<dc:creator>Chark</dc:creator>
				<category><![CDATA[Day to Day]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Odd Moments]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[Nintendo]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Wii Fit]]></category>

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		<description><![CDATA[Last week, just before the release of the Wii Fit game and balance board, I went in search of purchasing the Wii console unit. After visiting five or six places, I finally found one at the local Walmart. Picked up a few games I thought might be fun, and went from there. Two days later, [...]]]></description>
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